Yoga for back care & wellbeing 11 - 12:15, Fridays (5.2a)
6 week programme £60 starts 12th November
Taught by Viv Ayres & Ele Hale
The back needs to move, and the sooner people with back pain get moving, the sooner they will feel better.
This means that yoga performed gently and with awareness is an ideal solution.
Exercise gets your back moving again by stretching tight muscles and joints. Different things suit different people: experiment, find what works best for you and your back.
Research provides even more evidence that yoga in particular is a very effective approach for managing back pain.
The course includes:
- Yoga asanas to stretch and strengthen
- Increased body awareness
- Wellbeing around back pain
- The importance of good posture
- Re-educating habit patterns, both physical and mental
- Stress management
- Breathing exercises; and
Mats, blocks and straps provided.
The Studio,1st Floor
32 Wellington Lane,
Cheltenham, GL52 2AG