{"product_id":"dru-yoga-fridays-9-30-10-45am-may-june-2026","title":"Dru Yoga Fridays 9:30-10:45am, May - June 2026","description":"\u003cp\u003e5 week programme £50 or £12 per session \u003cbr\u003e(buy individually or add individual classes to the basket)\u003cbr\u003eTaught by Viv Ayres \u0026amp; Elle Hale\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eYoga performed gently and with awareness is an ideal solution.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eExercise gets your back moving again by stretching tight muscles and joints.  Different things suit different people: experiment, find what works best for you and your back.\u003c\/p\u003e\n\u003cp\u003eResearch provides even more evidence that yoga in particular is a very effective approach for managing back pain.\u003c\/p\u003e\n\u003cp\u003eThe course includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYoga asanas to stretch and strengthen\u003c\/li\u003e\n\u003cli\u003eIncreased body awareness\u003c\/li\u003e\n\u003cli\u003eWellbeing around back pain\u003c\/li\u003e\n\u003cli\u003eThe importance of good posture\u003c\/li\u003e\n\u003cli\u003eRe-educating habit patterns, both physical and mental\u003c\/li\u003e\n\u003cli\u003eStress management\u003c\/li\u003e\n\u003cli\u003eBreathing exercises; and\u003c\/li\u003e\n\u003cli\u003eRelaxation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMats, blocks and straps provided.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe Studio,1st Floor \u003cbr\u003eCamargue House\u003cbr\u003e32 Wellington Lane,\u003cbr\u003eCheltenham, GL52 2AG\u003c\/p\u003e","brand":"Cheltenham School of Fine Art","offers":[{"title":"All 5","offer_id":57894559777142,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"22 May","offer_id":57894559809910,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"29 May","offer_id":57894559842678,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"5 June","offer_id":57894559875446,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"12 June","offer_id":57894559908214,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true},{"title":"19 June","offer_id":57894559940982,"sku":null,"price":12.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/4408\/7731\/products\/Screenshot2023-03-04at16.44.57.png?v=1677948311","url":"https:\/\/cheltfineart.co.uk\/products\/dru-yoga-fridays-9-30-10-45am-may-june-2026","provider":"Cheltenham School of Fine Art","version":"1.0","type":"link"}