
Dru Yoga Fridays 9:30-10:45am, May - June 2026
5 week programme £50 or £12 per session
(buy individually or add individual classes to the basket)
Taught by Viv Ayres & Elle Hale
Yoga performed gently and with awareness is an ideal solution.
Exercise gets your back moving again by stretching tight muscles and joints. Different things suit different people: experiment, find what works best for you and your back.
Research provides even more evidence that yoga in particular is a very effective approach for managing back pain.
The course includes:
- Yoga asanas to stretch and strengthen
- Increased body awareness
- Wellbeing around back pain
- The importance of good posture
- Re-educating habit patterns, both physical and mental
- Stress management
- Breathing exercises; and
- Relaxation.
Mats, blocks and straps provided.
The Studio,1st Floor
Camargue House
32 Wellington Lane,
Cheltenham, GL52 2AG